Hero WOD: Sisson
WOD Type: 20 minutes
1 15 foot rope climb
5 burpees
200-meter run
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky, died June 3, 2013, from wounds caused by a suicide bomber in Chamkani, Afghanistan.
Sisson is survived by his parents, Kevin and Phyllis; brother, Ryan; grandmothers, Judith Liming and Janis Beshoner; and numerous other friends and family members.
If you’ve got a 20-pound vest or body armor, wear it.
ASK to wear weight vest if it’s not yours. Thanks