Lift:
emom for 15
3 deadlifts 70-80% of max
wod:
10 min amrap
20 air squats
10 power cleans 95/65
change in schedule
fridays at 6 pm will now be open gym.
Lift:
emom for 15
3 deadlifts 70-80% of max
wod:
10 min amrap
20 air squats
10 power cleans 95/65
change in schedule
fridays at 6 pm will now be open gym.