Lift: emom for 15
2 hang snatch
work on speed under bar, strong landing. Start lighter end heavier
wod:
3 rounds for time
400 m run
15 shoulder to over head 135/95
post wod abs:
3 rounds
10 hollow rocks
10 hang to L hold
Lift: emom for 15
2 hang snatch
work on speed under bar, strong landing. Start lighter end heavier
wod:
3 rounds for time
400 m run
15 shoulder to over head 135/95
post wod abs:
3 rounds
10 hollow rocks
10 hang to L hold