wod: 30 min time cap
for time:
10 thrusters 155/105
15 box jumps 24/20
20 clean 135/95
15 box jumps 24/20
30 hand release push-ups
15 box jumps 24/20
40 hang snatch with bar
15 box jumps 24/20
50 sit-ups
15 box jumps 24/20
40 hang snatch with bar
15 box jumps 24/20
30 hand release push-ups
15 box jumps 24/20
20 clean 135/95
15 box jumps 24/20
10 thrusters 155/105