Wod: 40 mins
1 minute : 3-5 muscleups bar or ring
1 minute : 5-10 handstand push-ups (strict,Kip, deficit) or 10 ft handstand walk
1 minute: sled push 2 lengths 135/95
1 minute: 10 one armed oh lunge 53/35
post wod: spend 5-10 minutes of mobility
Wod: 40 mins
1 minute : 3-5 muscleups bar or ring
1 minute : 5-10 handstand push-ups (strict,Kip, deficit) or 10 ft handstand walk
1 minute: sled push 2 lengths 135/95
1 minute: 10 one armed oh lunge 53/35
post wod: spend 5-10 minutes of mobility