Lift:
Emom for 12 minutes
1 Power snatch
1 Hang squat snatch
wod
”Isabel”
30 Power snatch 135/95
7 minute cap
Then
Every 4 minutes
400 M run
The faster you run, the more rest you get!
Hey CFL! The open season is here!!! First workout is released on Thursday. It’s a great opportunity to test your limits and push yourself a little more than everyday wods. If you want to see how you stack up worldwide you can sign up for $20 at CrossFit.com/games.
This year we are having an “in house” opens! Scoring will be the same but kept just within the gym. $20 will go to the gym for a possible prize or maybe new equipment! More details to come in the next few days!!!