Wednesday. The OPENS!!!


Emom for 12 minutes

1 Power snatch

1 Hang squat snatch



30 Power snatch 135/95

7 minute cap


Every 4 minutes

400 M run

The faster you run, the more rest you get!

Hey CFL! The open season is here!!! First workout is released on Thursday. It’s a great opportunity to test your limits and push yourself a little more than everyday wods. If you want to see how you stack up worldwide you can sign up for $20 at

This year we are having an “in house” opens! Scoring will be the same but kept just within the gym. $20 will go to the gym for a possible prize or maybe new equipment! More details to come in the next few days!!!