Thursday. Opens!!!


5 - 2 minute rounds

5 clean and jerk 155/105

with remaining time max Toes to bar

1 Minute rest between rounds

After 5th round, 5 Minute rest


5 -2 Minute rounds of

max burpee box jump overs 24/20

1 Minute rest between rounds

Hey CFL! The open season is here!!! First workout is released on Thursday. It’s a great opportunity to test your limits and push yourself a little more than everyday wods. If you want to see how you stack up worldwide you can sign up for $20 at

This year we are having an “in house” opens! Scoring will be the same but kept just within the gym. $20 will go to the gym for a possible prize or maybe new equipment! More details to come in the next few days