Wod
5 - 2 minute rounds
5 clean and jerk 155/105
with remaining time max Toes to bar
1 Minute rest between rounds
After 5th round, 5 Minute rest
Then
5 -2 Minute rounds of
max burpee box jump overs 24/20
1 Minute rest between rounds
Hey CFL! The open season is here!!! First workout is released on Thursday. It’s a great opportunity to test your limits and push yourself a little more than everyday wods. If you want to see how you stack up worldwide you can sign up for $20 at CrossFit.com/games.
This year we are having an “in house” opens! Scoring will be the same but kept just within the gym. $20 will go to the gym for a possible prize or maybe new equipment! More details to come in the next few days