Labor Day 8,9,10 only


Hey CFL, our very special COACH MESHELL and Pat are having their first child. We want to bless them with a gift from us all. There is an envelope on the front board if you would like to throw some cash in there or if you would like to venmo @Jenny-Hummel9 that would be awesome! 

CLASSES only 8,9,10 see you then. try to be on time as most of these wods will take a good amount of time. Each class will start wod 20 min after the hour. Thanks and have a great day!

Wod options : 


2 mile run  

rest 2 minutes  

20 squatcleans 135/95

20 box jumps 24/20

20 oh lunge 45/25

20 box jumps  

20 squat cleans

rest 2 minutes

run 2 miles  

 U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.



1.5 mile run

150 burpees

1.5 mike run

 Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.


The Friar

sacrifice- 50 deadlifts 225/155
service- 40 clean 155/105
Discipline- 30 thrusters 135/95
Praise- 20 snatch 115/75
Faith- 10 rope climbs
Humility- 400 m lunges

*** feel free to grab a partner Although each person does the same reps ****