Lift:
Emom for 12 minutes
3 Front squats
Try to increase in weight every set
Wod
21,15,9,
Thrusters 135/95
K.B swings 53/35
Lift:
Emom for 12 minutes
3 Front squats
Try to increase in weight every set
Wod
21,15,9,
Thrusters 135/95
K.B swings 53/35