friday aug 31,2018
wod:
25 min time cap
400 m run
30 wallballs 20/24
25 hand release pushups
20 front squats 135/95
15 push press 145/100
10 thrusters 155/105
5 muscleups ring
10 thrusters 155/105
15 push press 145/100
20 front squats 135/95
25 hand release pushups
30 wallballs 20/24
400 m run
LABOR DAY SCHEDULE
we will be having class on Labor day 8,9,10 only. Also Level 1 will be there with a pop up tent with various items for sale.
Standing inventory sale... all the shirts will be $14 all the nutrition will be 10% off plus freebies with the purchase of multiple items