thursday - LABOR DAY SCHEDULE AND POP UP TENT SALE

thursday august 30,2018

wod:

7 min AMRAP
100 double unders
30 hang cleans 155/105

rest 3 min

7 min AMRAP
10 pistol squats
10 cal row

rest 3 min

7 min AMRAP
7 tire flips
3 rope climbs
 

LABOR DAY SCHEDULE
we will be having class on Labor day 8,9,10 only. Also Level 1 will be there with a pop up tent with various items for sale.
Standing inventory sale... all the shirts will be $14 all the nutrition will be 10% off plus freebies with the purchase of multiple items

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