June 20,2018
lift:
take 20 minutes and establish
1 rep snatch or squat snatch
wod:
3 rounds - 15 min time cap
400 m run
12 chest to bar pull-ups
12 oh lunge 95/65
post wod:
20 rep squats
sprints
June 20,2018
lift:
take 20 minutes and establish
1 rep snatch or squat snatch
wod:
3 rounds - 15 min time cap
400 m run
12 chest to bar pull-ups
12 oh lunge 95/65
post wod:
20 rep squats
sprints