June 19,2018
wod:
7 min amrap
3-6-9-12-15...
deadlift 225/155
Dumbbell snatch 50/35
rest 3 minutes
7 min amrap
3-6-9-12-15...
push press 135/95
Box jump 30/24
rest 3 min
7 min amrap
3-6-9-12-15...
burpee over rower
Calorie row
June 19,2018
wod:
7 min amrap
3-6-9-12-15...
deadlift 225/155
Dumbbell snatch 50/35
rest 3 minutes
7 min amrap
3-6-9-12-15...
push press 135/95
Box jump 30/24
rest 3 min
7 min amrap
3-6-9-12-15...
burpee over rower
Calorie row