Tuesday

June 19,2018

 

wod: 

7 min amrap

3-6-9-12-15... 

deadlift 225/155

Dumbbell snatch 50/35

rest 3 minutes

 

7 min amrap

3-6-9-12-15... 

push press 135/95

Box jump 30/24

rest 3 min

 

7 min amrap

3-6-9-12-15... 

burpee over rower

Calorie row