Thursday open gym 9-12

Thursday june 21,2018

wod: 

5 rounds  

every 5 mins perform in any order

5 ring muscleups  

10 squat cleans 185/135

10 ft handstand walk  

200 m run

 

- use this as an opportunity to work on hard things. Push the weight, make the MU mod hard, sprint, etc. 

use any left over time to rest