Lift EMOM for 10 minutes
1 Hang Power snatch
1 Overhead squat
Wod
” Nancy”
5 Rounds of
400 M run
15 overhead squats 95/65
Post Wod core
4 Rounds
30 second plank
10 second Hollow hold
Lift EMOM for 10 minutes
1 Hang Power snatch
1 Overhead squat
Wod
” Nancy”
5 Rounds of
400 M run
15 overhead squats 95/65
Post Wod core
4 Rounds
30 second plank
10 second Hollow hold