Complete as many rounds as possible in 20minutes
10 Dead lifts 185/135
30 Double unders
5 Strict Pull ups
10 Push ups
Post Wod skill
Handstand walk and or handstand hold practice
Complete as many rounds as possible in 20minutes
10 Dead lifts 185/135
30 Double unders
5 Strict Pull ups
10 Push ups
Post Wod skill
Handstand walk and or handstand hold practice