lift: 14 mins
5x3 clean and jerk
- they should be touch and go
- warm up should be lighter to work form
- start lift at a moderate weight and increase as you go
5 min break
wod : for time or 14 min time cap
50-40-30-20-10 wallballs 20/14
5-4-3-2-1 clean and jerk 185/135
I want to invite anyone and everyone that goes to CFL to come and stop by my 40 th bday celebration on Friday 6-9 @ moonraker brewing. If you can make it, great!! If not , we’ll ill see you on Saturday.
Because of this I’m canceling classes on Friday afternoon and Friday night lights is being moved up to 4-5:30. Get your open wod done and come hang out.