Warm up for 18.3 workout
Things to warm upi
Double unders/ calves and ankles
Overhead squats/ shoulders, hips, legs
Muscle ups or Pull ups if modifying / transitions, pulling, kipping
Dumbbell snatch/ go through the movement and get comfortable
This is technical and tough workout! It is a great opportunity to work on a few skills and get comfortable with a few movements. If there are movements you can’t do, that’s ok! Use this as a chance to to practice those movements or do a modification that will help you get that movement later on. Good luck!
2 rounds for time of:
20 overhead squats
12 ring muscle-ups
20 dumbbell snatches
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
women perform 80 lb Ohs, 35 DB snatches
Time cap: 14 minutes
Reminder of Friday night lights from 5-7. Please be familiar with the movement and standards, talk with your judge before you begin!