wod:
5 min amrap: calorie row
rest 2 min
5 min amrap: Deadlift 275/185
rest 2 min
5 min amrap: c2b
rest 2 min
5 min amrap : burpee box jump 24/20😀
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CF kids will now be at 315-4 in order for them to utilize more space and equipment Â
drop your fee in the envelope:Â
8- individual
5/kid for multiple Â