Thursday feb 13
wod:
5 rounds
400 m run
20 toes to bar - 30 medball sit-ups
3 rope climbs - 5 strict pull-ups and 20 mountain climbers
after workout is complete
perform
50 alternating dumbbell snatches
record final time
Thursday feb 13
wod:
5 rounds
400 m run
20 toes to bar - 30 medball sit-ups
3 rope climbs - 5 strict pull-ups and 20 mountain climbers
after workout is complete
perform
50 alternating dumbbell snatches
record final time