Wednesday

Feb 14- Valentine’s Day  

emom- 14 min  

1- min - 2 snatch@155/105 - 4@135/95-6@115/75 - 8@95/65

1- min- 8 chest to bar pull-ups  

 

wod:

5 min amrap  

burpee box Jump 24/20 face box

rest 2 min

5 min amrap

thrusters 95/65


 

post wod : 

20 back squat

3x500 row

3x400 m run