Monday

feb 12,2017

strength: 2 squat cleans  emom for 12 min 

- warm up to 70-80% of max and maintain

wod:

DT reps for time:

60 deadlift 155/105

45 hang cleans 155/105

30 shoulder to over head 155/105

modA- 135/95

modB- 115/75

modC-95/65

post wod

week 6- 20 squats (should be getting uncomfortably heavy)

3x500 row- should be getting faster than when you first started

3x400 m run- should be pushing 10-15 sec faster than when first started

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