November 21,2018
lift: snatch
warm up 5@40 5@50 5@60
emom 4 minutes then rest 1 min
4@70%
3@75
2@80
1@85
wod:
fir time
30 burpees over ball
rest 3 minute
60 wallballs 20/14
rest 3 minutes
30 pull-ups
:challenge - do everything unbroken or with the least amount of breaks