Tuesday
30 min
goe as far as possible
10-9-8-7-6-5-4-3-2-1-2-3...
squat clean 185/135
toes to bar
-complete 1 rope climbs after each round
Tuesday
30 min
goe as far as possible
10-9-8-7-6-5-4-3-2-1-2-3...
squat clean 185/135
toes to bar
-complete 1 rope climbs after each round