monday- thanksgiving week schedule

Monday november 19,2018

Lift: Push press

warm up - take 10 minutes

5@40% 5@ 50% 5 @60%

you will do each of these twice

E2MOM
3@80%
3@85%
3+12reps@90%
-after each set perform 25 unbroken double unders

wod: for time
400 m run
100 box jumps
500 m row

  • do the run or the row in the beginning or the end

THANKSGIVING SCHEDULE

Monday- normal
Tuesday- normal
wednesday- normal
Thursday (Thanksgiving)- Classes 8,9,10
Friday- OPEN GYM all day
Saturday- 8 am