Happy Thanksgiving- Classes 8,9,10 and Friday 8,9 only

Happy thanksgiving

It sounds cliche but share with someone with a phone call or in person how thankful you are for them. Words of affirmation are good to HEAR not just read.


35 min time cap
1 mile run
rest 2 minutes
10 rounds
3 clean and jerk 115/75
6 pushups
12 lunges
rest 2 minutes
2000 m row

Classes will be 8,9,10

On FRIDAY there will be class at 8,9 only. the rest of the day will be open gym.