Lift
15 minutes to complete
7 sets of complex
1 deadlift to 1 power clean. Should be touch and go from your dead lift straight to your power clean. Try to increase in weight each set.
Wod:
Opens Wod 11.5
20 Minute AMRAP of
5 Power cleans 145/100
10 Toes to bar
15 Wall ball 20/14