Tuesday

Wod: 35 min time cap πŸ‘

1 mile run

10 K.B. Swings 53/35

2 Minute rest

800M run

20 K.B. Swings

2 Minute rest

400 M run 

30 K.b. Swings

2 Minute rest

200 M run 

40 K.B. Swings 

2 Minute rest

100 M run

50 K.b. Swings

Try to get each portion done with as little rest as possible. Find a pace you can stay with for each portion, the shorter the runs the quicker the pace should be!