friday

Test yourself

2012 Reebok CrossFit Games Chipper

For time: Time Cap 25 minutes
155/105 pound Overhead squat, 10 reps
10 Box jump overs, 24/20" box
135/95 pound Thruster, 10 reps
205/145 pound Power clean, 10 reps
10 Toes to bar
10 Burpee muscle-ups (bar for CFL)
10 Toes to bar
205/145 pound Power clean, 10 reps
135/95 pound Thruster, 10 reps
10 Box jump overs, 24/20" box
155/105 pound Overhead squat, 10 reps

use 1 bar and change weights. Modify appropriately.

see how you match up with 2012 athletes.
goals: 
1. Can you do it RX?
2. Can you beat the time cap?
3. If scaled, can you still beat the time cap?