Lift:
E.M.O.M for 15 minutes
2 Front squats
Try to increase in load every set if possible, last 5 sets should be challenging!!!
Wod:
20 min Amrap
20 Front squats 115/75
10 Toes to bar
5 muscle ups (bar or ring)
Lift:
E.M.O.M for 15 minutes
2 Front squats
Try to increase in load every set if possible, last 5 sets should be challenging!!!
Wod:
20 min Amrap
20 Front squats 115/75
10 Toes to bar
5 muscle ups (bar or ring)