Monday- stick to your patterns

Monday November 6,2017

wod: 

round 1

30 cleans 135/95

30 pull-ups 

30 jerk 135/95

rest 2 minutes 

20 cleans 155/105

20 c2b

20 jerk 155/105  

rest 2 minutes

10 cleans 185/135

10 muscleup  

10 jerk 185/135

rest 2 minutes

5 clean 205/155

5 jerk 205/145

 

as the holidays approach it will be easy to have an excuse to miss out on your training. Stick to your patterns so there is not a huge deficit on trying to get back to normal as the new year starts. Try and shoot for at least 3 times per week. 👊