Thursday. Open gym 9-12

Wod:

5 Rounds

15 Burpees lateral over bar

12 Dead lifts 155/105

6 Push jerk 155/105

3 Rope climbs

Rest 1 minute after each round

 

Post wod fun:

5 Rounds of 

100 M farmer carry (dumbbell or kettle bell)

Goal is to start light to moderate weight and increase in load for every carry. Last one should be tough!!! They don't have to be unbroken, you can set your bells down in your carry, rest as needed between sets!