Tuesday oct 24,2017



30 min amrap

8 burpee box jump overs

10 chest to bar pull-ups

30 double unders

400 m run


 #nooneleftbehind- we are re-establishing the culture of leadership and care here at CFL. If you finish before someone else, catch your breath, pick someone to help count for, encourage, coach, talk through, etc 

It’s an important part of life to care for those that struggle beside you. There should never be a time where someone feels like they are doing this alone.