October 25,2017
emom 20 min
1 minute- 3 hang snatch
1 minute- 3 ohs
wod:
4 rounds for time:
15 toes to bar
3 rope climbs***
*** to increase difficulty use legless ropeclimbs or some combination
October 25,2017
emom 20 min
1 minute- 3 hang snatch
1 minute- 3 ohs
wod:
4 rounds for time:
15 toes to bar
3 rope climbs***
*** to increase difficulty use legless ropeclimbs or some combination