Monday- #nooneleftbehind


lift: emom 12 mins 

1 deadlift, 1 hang clean, 1 power clean,1 jerk

 - moderate weight for the entire 12 minutes


wod: 4 rounds for time:

10 hang cleans 155/105

25 wallballs 20/14***

rest 2 mins


*** if you drop the wallball there is a 12 burpee penalty at the end of the wod


#nooneleftbehind- we are re-establishing the culture of leadership and care here at CFL. If you finish before someone else, catch your breath, pick someone to help count for, encourage, coach, talk through, etc  

It’s an important part of life to care for those that struggle beside you. There should never be a time where someone feels like they are doing this alone.