October 11,2017
lift: emom for 12 min
4 snatch grip deadlift
- holding good position with a heavier weight
wod:
5 rounds for time:
10 muscle snatch 75/55
15 wallballs 20/14
October 11,2017
lift: emom for 12 min
4 snatch grip deadlift
- holding good position with a heavier weight
wod:
5 rounds for time:
10 muscle snatch 75/55
15 wallballs 20/14