Thursday October 12,2017
wod: intervals
30 thrusters 95/65
rest 1 minute
run 400 m
rest 1 minute
30 chest to bar
rest 1 min
30 burpee box jump 24/20
rest 1 min
30 pull-ups
rest 1 min
400 m run
rest 1 min
30 thruster 95/65
Thursday October 12,2017
wod: intervals
30 thrusters 95/65
rest 1 minute
run 400 m
rest 1 minute
30 chest to bar
rest 1 min
30 burpee box jump 24/20
rest 1 min
30 pull-ups
rest 1 min
400 m run
rest 1 min
30 thruster 95/65
