October 10,2017
wod:
30 min amrap:
10 wall climbs
20 toes to bar
30 walking lunge
20 Burpees
10 front squat 155/105
20 box dips
30 double unders
October 10,2017
wod:
30 min amrap:
10 wall climbs
20 toes to bar
30 walking lunge
20 Burpees
10 front squat 155/105
20 box dips
30 double unders