Jan 20,2017
chipper: 25 min time cap
30 clean and jerk 135/95
50 back squats 135/95
every minute do 1 rope climb
* start the workout with the rope climb
*set the timer for 1 min intervals
* mod for ropes is 3 strict pull-ups
* if working on rope climbs feel free to go half way up
post wod: 100 med ball sit-ups