Monday

Monday Jan 23, 2017

strength: 3-3-3-3-3 clusters or 

take 15 mins and begin one of the lift programs on the wall. You may use the time to establish a max.  

wod:  

12 min amrap: 

55 handstand push-ups
100 double unders 
55 wall-ball shots 20/14
55 deadlifts 225/155

 

post wod: either  

100 med ball sit-ups  

or 4 min planks