Thursday open gym 9-12

Jan 19,2017

emom#1 : 14 mins

even- 3 rope climbs (7strict pull-ups ) 

odd- 25 sit-ups  

 

rest 5 mins

 

emom - 14 mins

even- 3 deadlifts 275/185 (or heavier if not heavy enough)

odd-  100 ft farmer carry 53/35 ( 4x25ft, 4 lengths)