August 5,2016
10-20-30-40-50
deadlifts 115/75
toes to bar
burpee
after each round complete 2 rope climbs
try to get as far as possible in 25 minutes.
If you complete than repeat
August 5,2016
10-20-30-40-50
deadlifts 115/75
toes to bar
burpee
after each round complete 2 rope climbs
try to get as far as possible in 25 minutes.
If you complete than repeat