Thursday August 5,2016
strength: emom 2 heavy squat cleans for 15 minutes
- try to touch and go
wod:
8 min amrap
30 air squats
8 alternating split jerk 135/95
Thursday August 5,2016
strength: emom 2 heavy squat cleans for 15 minutes
- try to touch and go
wod:
8 min amrap
30 air squats
8 alternating split jerk 135/95