Monday August 8,2016
@:00-:07 min warmup
@:07-:14 go over clean and jerk technique
@:15 - mile run or 2000 m row
@:30- 20 minutes of working on lift or
1-1-1-1-1-1-1 clean and jerk
@:50- "grace"
30 clean and jerks 135/95
Monday August 8,2016
@:00-:07 min warmup
@:07-:14 go over clean and jerk technique
@:15 - mile run or 2000 m row
@:30- 20 minutes of working on lift or
1-1-1-1-1-1-1 clean and jerk
@:50- "grace"
30 clean and jerks 135/95