Friday June 19 2015
wod:
30 snatches 75/55
40 box jumps 24,20
50 toes to bar
*40 sit-ups with medball 20/14
30 dead lifts 135/95
100 double unders
20 min time cap
*medball must touch ground either above head or on side of head to be a rep
Friday June 19 2015
wod:
30 snatches 75/55
40 box jumps 24,20
50 toes to bar
*40 sit-ups with medball 20/14
30 dead lifts 135/95
100 double unders
20 min time cap
*medball must touch ground either above head or on side of head to be a rep