June 18,2015
wod:
1 round for time
50 front squats 115/75
800 m run
40 shoulder to overhead 115/75
800 m run
post wood abs:
100 hollow rocks
June 18,2015
wod:
1 round for time
50 front squats 115/75
800 m run
40 shoulder to overhead 115/75
800 m run
post wood abs:
100 hollow rocks