Monday june 22 2015
Skill: muscle up progressions
Emom 15 minutes
2xDips
2xRing dips
2xPullups
2xChest to bar pullups
1xbar muscle up
1x ring muscle ups
Looking for good form in each movements. Choose one or multiple combinations of movements.
Wod:
3 rounds for time:
15 hang snatches 95/65
15 pullups
400 m run
It's time to get back at it! I had too many milkshakes while I was gone. Haha.
