Thursday dec 10,2015
strength: 2 squat cleans emom for 15 min
- work form , start light and add weight as necessary
wod:
3 rounds for time:
25 box jumps
12 muscle snatch 75/55
Thursday dec 10,2015
strength: 2 squat cleans emom for 15 min
- work form , start light and add weight as necessary
wod:
3 rounds for time:
25 box jumps
12 muscle snatch 75/55