Wednesday - collecting all week

skill: handstand holds, skin the cat, pullups


5 rounds for time:

5 burpee over bar

10 clean and jerk 95/65

200 m run

rest 1 min


What a tragic time to lose a loved one. This is a local family that we could have a great impact on. I was thinking that we could collect some gift cards for food and such and deliver it to them from the gym since it seems most of the dates have been filled. There's no pressure here at all so if you feel led to then there will be a collection basket that you can drop your card in all week.