Friday dec 11
time cap 30 mins.
wod:
75 deadlift 115:75
run 400
60 hang cleans 115/75
run 400
45 front squats 115/75
run 400
30 jerks 115/75
run 400
Final day for gift cards before we deliver to family.
Friday dec 11
time cap 30 mins.
wod:
75 deadlift 115:75
run 400
60 hang cleans 115/75
run 400
45 front squats 115/75
run 400
30 jerks 115/75
run 400
Final day for gift cards before we deliver to family.